Active Home Week Ideas

Super Troopers Stay at Home Series

Laya Healthcare are offering a live health homework lesson so that everyone at home can get involved and stay active in body and in mind!

There will be everything from Yoga breathing exercises and mindfulness to games, cardio movements and lots more. Healthy snacks will be discussed so kids will know all the best ways to get their dose of healthy nutrition regularly!

All parents/guardians have to do is tune into our live series with Tom on Laya Healthcare’s Instagram channel at 12pm every Tuesday and Thursday to join in the fun. 

Families can also head over to the Family Zone on our website www.supertroopers.ie where there are lots more short burst activities and challenges to enjoy! 

PE with the Bodycoach

The perfect way to start your morning. Head to https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ to tune in each morning at 9:00am!

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